Thrive Again Archives - Marnie Pehrson Kuhns

Intermittent Fasting Support

by Marnie Pehrson KuhnsThrive Again, Weight Loss October 19, 2019October 19, 2019One Comment

My friend and colleague, Ellen Britt dropped 35 pounds in 7 months and has kept it off using Intermittent Fasting and she’s showing me how. Want to come along?

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Thrive Again: Recognize Whether You’re Being Used

by Marnie Pehrson KuhnsAtlas Shrugged, Freedom, Marriage, Thrive Again, Workaholism March 24, 2016March 24, 2016No Comments

ShareIn relationships, there are often those who feel entitled (USERS) and those who are so kind-hearted they have no clear boundaries and don’t know how to say “no.” People who are lazy and feel the world owes them something tend to select relationship partners who are kind-hearted, hard-working, giving and boundary-less (OVER-PRODUCERS). In the end, …

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Put Your Oxygen Mask On, America!

by Marnie Pehrson KuhnsFreedom, Thrive Again March 24, 2016March 24, 2016No Comments

ShareIf a mom never took time for self-care and constantly spent her strength on her career, volunteering, saying “yes” to everything asked of her until she was depleted, ragged and worn and she had no time to enjoy her life or children, we’d tell her she’s killing herself. That she needs to put her oxygen …

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Thrive Again: Who You Are is Not What You Do

by Marnie Pehrson KuhnsEntrepreneurship, Life Purpose, Thrive Again March 18, 2016March 18, 2016One Comment

ShareWhen you lose the ability to do what you’ve always done, it can create such a sense of loss that it strikes at the core of who you are as a person. You know what I mean — those things we do that define us: the pianist who has lost a hand, the football player …

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Thrive Again: Each Loss Deserves Its Own Grief

by Marnie Pehrson KuhnsLoss, Thrive Again March 17, 2016March 17, 2016No Comments

When you have suffered multiple setbacks or losses, it’s important not to lump them all together into one big loss. This is something my husband taught me about how to process multiple losses: Are you ready to bounce-back from loss? Would you like to reset and rebuild without all the confidence-shattering thoughts and feelings associated with …

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Thrive Again: Lost Your Desire to Leave a Legacy?

by Marnie Pehrson KuhnsLoss, Overcoming Obstacles, Thrive Again March 16, 2016March 16, 2016No Comments

If you used to have big dreams of making a difference, changing the world, or leaving a legacy; but you don’t care about those things now that you’ve suffered devastating loss, don’t beat yourself up. This is normal and here’s why and how to bounce back and thrive again. Are you ready to …

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Thriving Again: Stand Up for Yourself

by Marnie Pehrson KuhnsOvercoming Obstacles, Thrive Again March 15, 2016March 15, 2016One Comment

ShareIf the challenges you face have to do with another person whose chronic unacceptable behavior causes you pain, you could be in a situation where you’re being used or even abused. In order to thrive again, you need clear boundaries about what you will and will not accept from others. This can be difficult for …

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Thrive Again: To the Determined Fighter Suffering Loss

by Marnie Pehrson KuhnsLoss, Overcoming Obstacles, Thrive Again March 14, 2016March 15, 2016No Comments

In this segment on bouncing back from loss, I’m speaking to the determined fighter for whom “quit” is a 4-letter word. I’m talking to you if you’re the person who feels compelled to stay in a bad situation so you can “figure it out” or “fix it.” You’re always hoping for that miracle, that breakthrough …

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Thrive Again: The Power of One Question

by Marnie Pehrson KuhnsLoss, Overcoming Obstacles, Thrive Again March 13, 2016March 21, 2016One Comment

When you’ve suffered devastating loss, getting off the downward path requires a perspective shift. My friend Anastasia Montejano asked me a single question that snatched me up from a downward spiraling path and placed my feet on a better road.This one simple question caused me to ponder for some time. It helped me process the past, look for …

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Thrive Again: 3 Tools to Bounce Back from Devastating Losses

by Marnie Pehrson KuhnsLoss, Overcoming Obstacles, Thrive Again, Transparency Phase March 12, 2016March 14, 2016No Comments

It’s incredibly easy to get stuck in a downward spiral when you’ve suffered devastating loss or a series of losses. Loss begins to feel normal and begins to become what we expect. Once your mind has gotten stuck in expecting bad things, there seems to be more and more bad things to validate …