{"id":5400,"date":"2019-10-19T18:24:40","date_gmt":"2019-10-19T18:24:40","guid":{"rendered":"https:\/\/marniekuhns.com\/unplugged\/?p=5400"},"modified":"2019-10-19T18:28:05","modified_gmt":"2019-10-19T18:28:05","slug":"intermittent-fasting","status":"publish","type":"post","link":"https:\/\/marniekuhns.com\/unplugged\/2019\/10\/19\/intermittent-fasting\/","title":{"rendered":"Intermittent Fasting Support"},"content":{"rendered":"\n

If you follow me on Facebook or on Instagram<\/a>, you’ve likely seen pictures of what I’ve been eating for supper lately! <\/p>\n\n\n\n

Now I’m not one of those Instagram stars that has to post a picture every time she sits down to the table. I’m doing this for an entirely different reason, a reason that is not only going to help me, but can help you too.<\/p>\n\n\n\n

You see, I’ve begun an important journey\u2026one that is not only going to impact my weight, but is going to offer me the very real possibility of protection against heart disease, cancer and even dementia. Plus, it’s already increased my energy, my focus and productivity. And no, I’m not swigging expensive protein shakes, doing hours of cardio or taking a boatload of supplements.<\/p>\n\n\n\n

What I’m doing is called intermittent fasting. You may have heard about it already because it’s been all over the news. IF, as it’s called, is not a diet. It’s not so much about what you eat, as when you eat it. And no, I don’t feel deprived, I’m not hungry and yes I can enjoy dessert!<\/p>\n\n\n\n

\"\"
Elllen Britt, Before and After Intermittent Fasting for 7 months<\/figcaption><\/figure>\n\n\n\n

My friend and colleague Ellen Britt has been doing this for seventeen months. I think you’ll see from her before and after picture below that after a 35 pound weight loss (in the first 7 months) with IF she’s literally become a new person! <\/p>\n\n\n\n

  • why IF is not a diet but a way of life<\/strong><\/li>
  • how to begin IF so it’s easy to do<\/li>
  • why willpower is not required<\/strong><\/li>
  • how you can easily flex your eating window for social occasions<\/li>
  • the special fasting apps that makes it easy to keep track<\/strong><\/li>
  • how five minutes of journaling during this program can power your practice<\/li>
  • how to stack other research based practices on top of IF to exponentially increase your results<\/strong><\/li>
  • why pink salt is your friend<\/li>
  • how not to fear the upcoming holidays<\/strong><\/li>
  • and much more\u2026<\/li><\/ul>\n\n\n\n

    plus, I’m going to personally use my proven methods to clear your energy so you can expect the best results possible.<\/p>\n\n\n\n

    We are limiting this group to just six people, as we want the group to be small enough so that everyone gets the individual attention they need.<\/p>\n\n\n\n

    Here’s what I want you to do next (and please don’t wait on this, as we only have six seats):<\/p>\n\n\n\n

    Send an email directly to Ellen at sellenbritt@gmail.com with the words IF Mentoring in the subject line so she doesn’t miss it. Ellen will get right back to you to set up a phone call and go over the details to see if this is right for you and you for us. In the email, please tell Ellen a little bit about yourself and why you want to be in the program.<\/p>\n\n\n\n

    Be assured that scheduling a call with Ellen does not obligate you to come into the program.<\/p>\n\n\n\n

    Just think\u2026in six months, you can be free of diets forever and you will have stepped into a whole new life. Both Ellen and I guarantee this will change your relationship with food forever.<\/p>\n\n\n\n

    I’m so looking forward to seeing your life changing results!<\/p>\n\n\n\n

    So, please don’t wait to email Ellen, as she will set up appointments in the order the emails come in. Email her at sellenbritt@gmail.com with the words IF Mentoring in the subject line. She’s waiting to hear from you!<\/p>\n","protected":false},"excerpt":{"rendered":"

    My friend and colleague, Ellen Britt dropped 35 pounds in 7 months and has kept it off using Intermittent Fasting and she’s showing me how. Want to come along?<\/p>\n","protected":false},"author":1,"featured_media":5405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[247,127],"tags":[],"class_list":["post-5400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thrive-again","category-weight-loss"],"yoast_head":"\nIntermittent Fasting Support - Marnie Pehrson Kuhns<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marniekuhns.com\/unplugged\/2019\/10\/19\/intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Intermittent Fasting Works\" \/>\n<meta property=\"og:description\" content=\"My friend and colleague, Ellen Britt dropped 35 pounds in 7 months and has kept it off using Intermittent Fasting and she's showing me how. 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