{"id":4090,"date":"2016-03-12T18:07:14","date_gmt":"2016-03-12T18:07:14","guid":{"rendered":"http:\/\/marniemarcus.com\/unplugged\/?p=4090"},"modified":"2016-03-14T13:40:35","modified_gmt":"2016-03-14T13:40:35","slug":"3-tools-to-bounce-back-from-devastating-losses","status":"publish","type":"post","link":"https:\/\/marniekuhns.com\/unplugged\/2016\/03\/12\/3-tools-to-bounce-back-from-devastating-losses\/","title":{"rendered":"Thrive Again: 3 Tools to Bounce Back from Devastating Losses"},"content":{"rendered":"<div id=\"pl-4090\"  class=\"panel-layout\" ><div id=\"pg-4090-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4090-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4090-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>\u00a0 \u00a0 \u00a0\u00a0<\/p>\n<p>It's incredibly easy to get stuck in a downward spiral when you've suffered devastating loss or a series of losses. Loss begins to feel normal and begins to become what we expect. Once your mind has gotten stuck in expecting bad things, there seems to be more and more bad things to validate that belief.<\/p>\n<p>You need something to help you flip the switch and reset the lens through which you see the world. These 3 things are helping me. Perhaps they'll help you as well.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-4090-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4090-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-4090-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-4090-1-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/aQKg0c0t-H4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/div><\/div><div id=\"pgc-4090-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-4090-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4090-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4090-2-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"textwidget\"><p><strong>Energy therapy is also a great way to reset your belief systems and expectations. <a href=\"http:\/\/www.marniemarcus.com\/loss\/\" target=\"_blank\">Find out more here<\/a>.<\/strong><\/p>\n<p><strong>Did you miss the first video? \"<a href=\"http:\/\/marniemarcus.com\/unplugged\/2016\/03\/11\/5-perks-to-losing-everything\/\" target=\"_blank\">5 Perks to Losing Everything<\/a>\"<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0\u00a0It&#8217;s incredibly easy to get stuck in a downward spiral when you&#8217;ve suffered devastating loss or a series of losses. Loss begins to feel normal and begins to become what we expect. Once your mind has gotten stuck in expecting bad things, there seems to be more and more bad things to validate&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[246,29,247,96],"tags":[],"class_list":["post-4090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loss","category-overcoming-obstacles","category-thrive-again","category-transparency-phase"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thrive Again: 3 Tools to Bounce Back from Devastating Losses - Marnie Pehrson Kuhns<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marniekuhns.com\/unplugged\/2016\/03\/12\/3-tools-to-bounce-back-from-devastating-losses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thrive Again: 3 Tools to Bounce Back from Devastating Losses - Marnie Pehrson Kuhns\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 \u00a0\u00a0It&#039;s incredibly easy to get stuck in a downward spiral when you&#039;ve suffered devastating loss or a series of losses. 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