own your own power... say no

Is Your Inability to Say No Making You Sick, Tired or Broke?

ShareOne of the hardest things for many women to do is to say no. As wives, mothers and friends, we live much of our lives as caregivers. As a result, we begin to think other people’s wishes must take precedence over our own. We’ve often heard that we need to say “No” more. If we …

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

self sacrifice - ayn rand

Thrive Again: Recognize Whether You’re Being Used

ShareIn relationships, there are often those who feel entitled (USERS) and those who are so kind-hearted they have no clear boundaries and don’t know how to say “no.” People who are lazy and feel the world owes them something tend to select relationship partners who are kind-hearted, hard-working, giving and boundary-less (OVER-PRODUCERS). In the end, …

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Joy Is One’s Fuel

ShareI’ve been reading Ayn Rand’s Atlas Shrugged: (Centennial Edition) and am enjoying it very much. I can relate in many ways with the heroine of the story, Dagney Taggart. Dagney’s a workaholic. At the end of a particular long day, she steps outside, exhausted and looking for something to refuel her. Her work was all she …

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

National Survey Reveals Genders DRASTICALLY Clash Over How They Would Spend More Free Time

ShareI got a chuckle out of this press release that was sent to me today… Men head to the bedroom for fun, women for sleep! (February 22, 2012) – The bedroom is the first place both men and women would go if they had more free time in a day. The catch – men go …

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Are Humans Any Smarter than Monkeys?

ShareI ran across this story in an article by Spencer W. Kimball and thought it compelling: “I am reminded of an article I read some years ago about a group of men who had gone to the jungles to capture monkeys. They tried a number of different things to catch the monkeys, including nets. But …

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Periodic Rests Increase Your Bottom Line

ShareYou’ve probably heard me say before that I’m a recovering workaholic. That’s why when I see a great article like this one explaining the brain science behind why taking time to rest actually improves your productivity and eventually your bottom line, I can’t resist passing it along … Understanding How Tiredness and Self-Control Are Mistaken …

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Workaholism Defined

ShareWorkaholic: “One who has a compulsive and unrelenting need to work.” You might be a workaholic if… You’d rather work than spend time with your family. You work on weekends and vacations. You work more than 40 hours a week. You’d rather talk about work than anything else. When someone asks you how you’re doing, …

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Work at Home Moms, Stop Beating Yourselves Up

By understanding the natural ebb and flow of the creative process, work at home moms can better understand their patterns and let go of the guilt that plagues them. Watch this video to learn more.

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Dangers of the Full Court Press

Anyone who has had a child in recreation league basketball has seen the mad frenzy that happens in the last couple minutes of every ball game. Whether one team is far ahead or whether the game is tight, there is this full court press that little league coaches tend to have the children do. The crowd cheers louder and the game gets sloppier by the second.

As the clock ticks down, more mistakes are made and poor judgment abounds. Yesterday, I watched this happen in my son’s ball game. His team was down by about 6 points, and the opposing team started pressing. In the frenzy, the competition made sloppy mistakes and unnecessary fouls, and my son’s team ended up coming back from behind and winning the game by two points.

I think a lot of us do the same thing in life when we feel like we’re running out of time. In our frenzied race with time we get sloppy. We make mistakes, experience undue pressure, and our judgment suffers. Things that would have turned out fine if we’d kept our cool can easily turn south.

The same thing can happen to us in life…

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Are You Stuck in ‘Peace at Any Price?’

As a “Peacemaker” on the Enneagram Personality scale, I’ve lived most of my life by the unspoken mantra, “peace at any price.” If I thought expressing my feelings would make someone upset or rock the boat, I kept them to myself. If I thought what I had to say could be construed as nagging or argumentative, I said nothing.

You know that old saying, “If you don’t have something nice to say, don’t say anything at all.” That was me. I’m not saying I never said anything bad, never blew my stack or got angry. On the contrary, I’m the master at bottling up my emotions so long they erupt like Mt. Vesuvius.

Besides blowing up in odd moments when the last straw is added to the camel’s back, there are other problems associated with the peace at any price operating system…

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.