Clear Mind Clutter, Get Healthy and Happy

Get Healthy, Happy & Fit in Mind & Body

by Marnie Pehrson KuhnsOvercoming Obstacles, Weight LossPosted on No Comments

ShareDo you struggle with starting and completing projects? Do you want to be healthier, happier and more fit in both your mind and body? If so, you’ll want to hear what my client LoriKay Coleman has to say. LoriKay had been feeling the nudge to create a Weight Loss, Health and Happiness Class. But she …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Potassium, Calcium Magnesium Rich Omelet

Potassium Rich Omelet Recipe

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

ShareAfter being diagnosed as pre-diabetic with low vitamin D about 6 months ago, I started digging into ways to improve my diet. My research led me to discovering the importance of getting enough nutrients like Potassium, Calcium, and Magnesium. For example, I tend to carry a lot of water weight – so much that I …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

How Intermittent Fasting Works - Intermittent Fasting Support

Intermittent Fasting Support

by Marnie Pehrson KuhnsThrive Again, Weight LossPosted on One Comment

My friend and colleague, Ellen Britt dropped 35 pounds in 7 months and has kept it off using Intermittent Fasting and she’s showing me how. Want to come along?

About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

5 Things Entrepreneurial Light Bearers Need

by Marnie Pehrson KuhnsEntrepreneurship, Light Bearers, Product Creation, Weight LossPosted on No Comments

ShareHave you ever felt like God told you to do something? You set out to do it and you hit one obstacle after another. And you’re wondering, “What in the world is He thinking?” Or perhaps you begin to doubt you heard right. Maybe my story will be of some comfort to you… In 2009, …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

My Favorite Summer Sandwich

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

ShareYum! Here’s one of my favorite summer sandwiches…     avocado tomato cucumber lettuce baby dill (optional) on a wheat pita with a smidgen of Ranch     Create Your Amazing Body! Join me for my workshop here. About Marnie Pehrson KuhnsMarnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

I Look To You

by Marnie Pehrson KuhnsWeight LossPosted on No Comments

ShareMy sister told me about Amy Perry’s weight-loss story and introduced me to Selah’s version of the song, “I Look to You.”  I love Amy’s story because it illustrates three principles I’ve found to be true in my own life: – Any dream we choose to co-create with God activates a power beyond our own, to make …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Yummy Dill Chicken Salad

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

ShareI’m a bit of a chicken salad connoisseur. If I’m eating lunch at a new restaurant and they have chicken salad on the menu, 9 times out of 10 I’ll order it. I guess I’m on a quest for the perfect chicken salad. My all-time favorite chicken salad was at the Flying Star in Albuquerque, …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Are You Numbing Yourself?

by Marnie Pehrson KuhnsOvercoming Obstacles, Weight LossPosted on One Comment

ShareAs I walked through Walmart this morning, I thought for the umpteenth time what a sad state it is that the equivalent of alcoholic Kool-aide is sold like candy at the front of the store. Is it just me, or is this a screaming statement about humanity’s inability to process their emotions. Are we finding …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Chocolate Strawberry Snack

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

Share Here’s one of my favorite snacks to eat when my sweet tooth gets going. It’s delicious, nutritious and doesn’t stack on the pounds (unless you eat mounds of it). 3-4 large fresh strawberries (diced) 1 TBSP dark chocolate chips or some other diced dark chocolate Mix and eat. Eating healthy and finding your ideal …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Make Eating Healthier Easy on Yourself

by Marnie Pehrson KuhnsWeight LossPosted on No Comments

ShareAre you like I was? In the past I was bad about grabbing a snack or a handful of chocolate chips with peanut butter when I was busy throughout the day. Not the best way to keep your girlish figure or rediscover it if it’s gone! Here’s a fast, healthy alternative I like to use …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.