Potassium, Calcium Magnesium Rich Omelet

Potassium Rich Omelet Recipe

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

ShareAfter being diagnosed as pre-diabetic with low vitamin D about 6 months ago, I started digging into ways to improve my diet. My research led me to discovering the importance of getting enough nutrients like Potassium, Calcium, and Magnesium. For example, I tend to carry a lot of water weight – so much that I …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Ginger Crinkles a la Julia Child

by Marnie Pehrson KuhnsCrazy Christmas Challenge, RecipesPosted on One Comment

ShareIt’s Back! My Crazy Christmas Blowout! And I’m kicking it off with my favorite Christmas cookie recipe – Ginger Crinkles. I’m making a batch to take to a church Christmas party and thought I’d pull out my Julia Child imitation to show you how it’s done… Ginger Crinkles 2 1/4 cups all-purpose flour 2 teaspoons …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

My Favorite Summer Sandwich

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

ShareYum! Here’s one of my favorite summer sandwiches…     avocado tomato cucumber lettuce baby dill (optional) on a wheat pita with a smidgen of Ranch     Create Your Amazing Body! Join me for my workshop here. About Marnie Pehrson KuhnsMarnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Yummy Dill Chicken Salad

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

ShareI’m a bit of a chicken salad connoisseur. If I’m eating lunch at a new restaurant and they have chicken salad on the menu, 9 times out of 10 I’ll order it. I guess I’m on a quest for the perfect chicken salad. My all-time favorite chicken salad was at the Flying Star in Albuquerque, …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Chocolate Strawberry Snack

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

Share Here’s one of my favorite snacks to eat when my sweet tooth gets going. It’s delicious, nutritious and doesn’t stack on the pounds (unless you eat mounds of it). 3-4 large fresh strawberries (diced) 1 TBSP dark chocolate chips or some other diced dark chocolate Mix and eat. Eating healthy and finding your ideal …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.

Satisfy Your Sweet Tooth Naturally

by Marnie Pehrson KuhnsRecipes, Weight LossPosted on No Comments

ShareOne of the first things most people decide to do when they set out to look and feel better is reduce their sugar intake. I don’t know about you, but I have a sweet tooth and going completely no-sugar is tough. And honestly, I didn’t do that. What I did do, is start replacing some …

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About Marnie Pehrson Kuhns

Marnie Pehrson Kuhns is a Certified SimplyAlign Practitioner™ who uses music and creativity to mentor you past barriers, fears and doubts to discover, create, align with, and deliver your soul’s song (the mission, message or purpose you are on this earth to live). Marnie is a best-selling author with 31 fiction and nonfiction titles. If you'd like Marnie and her husband Dave to work with you personally on Your Great Reinvention, get a FREE 20-minute strategy session with Marnie here.